Personal Training
Beyond The Session
Training, nutrition, lifestyle management and accountability — brought together into one clear process beyond the gym floor.
Body Composition
Skinfolds, progress photos, body weight and measurements are used to set initial calorie and macronutrient targets, then reassessed every two weeks to determine what is actually changing and ensure every decision is driven by data.
Training
Individualised programming built around your goals, movement profile, injury history and ability—coached with precise execution and measured progression to maximise results.
Nutrition
Calorie and macronutrient targets set from your body composition measurements and goal, monitored through food tracking and adjusted as your body changes.
Daily Activity
Steps and daily movement are tracked to support fat loss, health and consistency outside the gym.
24/7 Ongoing Support
Progress is monitored between sessions so problems can be identified early and the approach adjusted as circumstances change, with 24/7 support to help you make better decisions when they matter.
Lifestyle Adaptation
Strategies are adapted around work, travel, family commitments, stress and real-life challenges.
From Consultation to Transformation
Every successful transformation follows a clear process. Through assessment, planning, coaching and accountability, each stage is designed to create measurable improvements in physique, performance and health.
- 01
You complete a detailed questionnaire, followed by a focused consultation covering your goals, training history, lifestyle and current situation.
- 02
Body fat percentage and lean body mass are assessed using a 9-site skinfold calliper measurement. Progress photos, body weight and circumference measurements are also collected to establish a clear starting point. Realistic and measurable targets are then agreed based on your goals and priorities.
- 03
Using the data collected during the assessment, precise calorie and macronutrient targets are established. A structured training, activity and supplementation strategy is then built around your schedule, lifestyle and priorities.
- 04
A personalised training programme is designed around your capabilities, injury history and movement profile. Through progressive overload and precise exercise execution, the focus is on building strength, muscle mass and long-term confidence in the gym.
- 05
Life rarely follows a perfect plan. Travel, work commitments, family responsibilities and unexpected challenges can all affect progress. Strategies are adapted to suit changing circumstances while maintaining momentum towards the goal.
- 06
Progress is reviewed against your original measurements, photos and goals to ensure meaningful and lasting results. The focus is not just short-term change, but building a stronger, healthier and more capable body.
Who This Is For
Busy professionals who want structure and accountability
People who want to lose body fat and improve body composition
People who want to build muscle, strength and confidence in the gym
People who have struggled with generic programmes or diets
People who want to improve health, habits and long-term consistency
Client Results
See how clients have lost body fat, built muscle, improved strength and transformed their health.
Ready to Start Your Transformation?
Complete the consultation form and Maurizio will review your enquiry personally.