Bouba’s Transformation
AGE 30'S
Transformation Stats
Duration
18
Weeks
Training
4
Times per week
Body Weight
84.2 → 67.8
Kg
Total Loss
16.4
Kg
Body Fat
28.2% → 11.3%
Relative Reduction
59.9%
Avg. Daily Steps
12,000
Avg. Daily Calories
1,700
Bouba’s Story
Starting Point
Bouba came to me wanting to lose weight, improve his health and regain control of his lifestyle. As a father of three young children working long hours, his own health had gradually fallen down the priority list. Poor food choices and a lack of structure had left him unhappy with where he was.
Strategy
The focus was on creating a realistic plan that could fit around work and family life. We built structure around nutrition, training and daily activity while focusing on habits that could be maintained long term rather than quick fixes.
Challenges
Balancing a demanding career with raising three young children made consistency the biggest challenge. The plan needed to be flexible enough to work around busy weeks without losing momentum.
Result
Bouba achieved a significant improvement in body composition while developing habits that fitted his lifestyle. Beyond the physical changes, he gained confidence, improved his energy levels and proved that meaningful results are possible even with a busy career and young family.