John’s Transformation
John
Photos Available
in Consultation
This client’s progress photos are copyright-protected and not displayed publicly. They can be viewed during a free in-person consultation.
AGE 30'S
Transformation Stats
Duration
15
Weeks
Training
4
Times per week
Body Weight
101.2 → 88.9
Kg
Total Loss
12.3
Kg
Body Fat
24.64% → 8.47%
Relative Reduction
65.6%
Avg. Daily Steps
17,500
Avg. Daily Calories
1,900
John’s Story
Starting Point
John initially wanted to lose the weight he had gained during Covid. His goal was to improve his body composition in a sustainable way without relying on extreme diets or unrealistic restrictions.
Strategy
After seeing how quickly he was progressing, I suggested setting a more ambitious target: a professional photoshoot. From that point onwards, every aspect of the plan was focused on maximising body composition while maintaining a sustainable approach.
Challenges
The challenge wasn't motivation but execution. Achieving an exceptional result in a relatively short period required consistency with training, nutrition and daily habits from start to finish.
Result
Over 15 weeks, John transformed his physique, reducing his body fat from 24.6% to 8.6% while gaining 4.9kg of lean body mass. Training with me only twice per week, he executed the plan exceptionally well and achieved a result that exceeded the original goal.