Salma’s Transformation
Salma
Photos Available
in Consultation
This client’s progress photos are copyright-protected and not displayed publicly. They can be viewed during a free in-person consultation.
AGE 30'S
Transformation Stats
Duration
12
Weeks
Training
2
Times per week
Body Weight
61 → 51
Kg
Total Loss
10
Kg
Body Fat
27.5% → 15.7%
Relative Reduction
42.9%
Avg. Daily Steps
15,000
Avg. Daily Calories
1,400
Salma’s Story
Starting Point
Salma wanted to improve her body composition and achieve a physique she could be proud of, with a photoshoot serving as the ultimate goal. Alongside the physical changes, she also wanted to improve her strength and performance in the gym.
Strategy
We focused on creating a structured approach to training, nutrition and recovery while continuing to prioritise strength development. Every phase of the plan was designed to improve body composition without losing sight of performance goals.
Challenges
Achieving a very lean physique while maintaining performance required patience and careful planning. The process had to be managed in a way that balanced physique goals with long-term progress.
Result
Salma achieved an impressive transformation and significantly improved her strength throughout the process. One of her biggest milestones was performing her first pull-up, a goal she had been working towards for years. The result was a leaner, stronger and more confident version of herself.