James’s Transformation
James
Photos Available
in Consultation
This client’s progress photos are copyright-protected and not displayed publicly. They can be viewed during a free in-person consultation.
AGE 40'S
Transformation Stats
Duration
20
Weeks
Training
3
Times per week
Body Weight
101.4 → 82.2
Kg
Total Loss
19.2
Kg
Body Fat
30.1% → 14.7%
Relative Reduction
51.2%
Avg. Daily Steps
10,000
Avg. Daily Calories
1,800
James’s Story
Starting Point
At 44 years old, James felt he was heading in the wrong direction. Despite training regularly, he was gradually gaining body fat, losing muscle and becoming increasingly frustrated with his health. A knee injury had also forced him to stop running and put many of his physical goals on hold.
Strategy
Although James already trained consistently, nutrition was the missing piece. We built structure around his busy lifestyle, focusing on sustainable habits, accountability and practical nutrition strategies that could work around frequent meals on the go.
Challenges
The biggest challenge was managing a four-year knee injury while improving body composition. We also had to navigate a busy work schedule that often made nutrition difficult.
Result
Over 20 weeks, James lost over 19kg and reduced his body fat from 30.1% to 14.7%. More importantly, he changed the direction he felt his health was heading and put himself in a far better position for the future while working towards a more active lifestyle.