Simon’s Transformation
Simon
Photos Available
in Consultation
This client’s progress photos are copyright-protected and not displayed publicly. They can be viewed during a free in-person consultation.
AGE 40'S
Transformation Stats
Duration
16
Weeks
Training
4
Times per week
Body Weight
79.4 → 62.8
Kg
Total Loss
16.6
Kg
Body Fat
20.84% → 9.82%
Relative Reduction
52.8%
Avg. Daily Steps
10,000
Avg. Daily Calories
1,550
Simon’s Story
Starting Point
Simon came to me at 45 years old after feeling that his health had deteriorated significantly during lockdown. His goal was simple: improve his health, build muscle and get back to feeling like himself. Having struggled with high blood pressure, elevated liver markers and a lack of motivation to train since 2018, he knew it was time to make a change.
Strategy
Simon already had a good understanding of nutrition and cooked most of his meals himself. My role was to provide structure, clear instructions and accountability. We focused on creating a sustainable calorie deficit, adjusting activity levels when required and modifying training around his physical limitations while keeping progress moving forward.
Challenges
The biggest challenge was a combination of knee and ankle issues linked to underlying health conditions. Several training methods had to be removed or adapted while medical professionals advised periods of reduced activity. Despite these setbacks, we continued to find solutions and maintain momentum.
Result
Simon lost 17.8kg and reduced his body fat from 21% to 9.8%. More importantly, he significantly reduced his visceral fat, lowered his blood pressure medication to the minimum dosage and rebuilt his confidence.